Virtual Relay Week Rundown

So back in August I signed up for the Womxn Run the Vote virtual relay from Oiselle to benefit Black Voters Matter. I joined a team with my PPTC teammates, many of whom are scattered around the US. We’re virtually covering the ground from the MLK Jr National Historic Site in Atlanta (which I ran by 3/1/20 during the Atlanta Half) to Washington DC, split up among a team of 20. This should be about 34 miles per person, which I haven’t hit since late March. I did a build up into the low-medium mileage territory in August and early September (with a few days focused on hiking in Acadia early September). We’re allowed to log other activities into the relay, including walks, bike rides, and time spent playing sports. Let’s see how it went down (I think I stole this line verbatim from Chelsea).

Monday: I wanted to kick things off right, so I got in 5.1 miles at a mostly easy pace. Plus walking to a coffee shop that was closed for the day (sigh).

Tuesday: Recovery run pace of 4.4 miles since my legs were already pretty zonked. Lots of TheraGun time and stretching.

Wednesday: 1 of the elevators in our building is down and the wait for the other ones is just too much during busy times so I took the stairs up twice. I also did a 45 minute RowHouse Signature class, which was about 35 minutes on the erg and 10 minutes doing circuits of bodyweight and small hand weight exercises. I’m hoping to upgrade from the 3 pound weights to the 5 pound weights for more of these soon.

Thursday: I had planned to run but my legs were still tired so took the day off. More Theragun and stretching.

Friday: 3 miles easy in the AM, then extra humid walking around later.

Saturday: Surprise lazy day (had planned for a quick morning run). Went to a winery for some live music and outdoor drinking.

White Silo Farm and Winery, aptly named
Wine flights and boxed lunches

Sunday: 4 mile Citibike ride, then 6 mile running loop of Central Park with Gabby. So humid! Lots of walking around prior and after. We got Zucker’s Bagels on the UWS and listened to live jazz outside.

For the relay, we did pretty darn well as a team! I made exactly the recommended contribution but some people went above and beyond.

What’s next? I finally signed up for a virtual race; my club’s usual 5 mile Turkey Trot on Thanksgiving. I have my route planned out and am hoping to get it done nice and early. I would like to try to take down my 5K or 10K PRs this year since they are from August 2017 and April 2018, respectively. I might wear both watches and stop one at the 5 mile mark for the Turkey Trot then continue for another 1.2 miles to get a 10K attempt if things are going well. NYCRuns is having actual races on Randall’s Island and I’m kind of tempted by the Halloween Haunted Island 5K, but logistically it might make more sense to cobble together something virtual.