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Shot 2020-12-28 at 3.32.55 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/12/img_1687.jpg</image:loc><image:title>img_1687</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/12/img_1670.jpg</image:loc><image:title>img_1670</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/12/7b40875a-f66e-4baf-bee4-58041c4afa1a.jpg</image:loc><image:title>7b40875a-f66e-4baf-bee4-58041c4afa1a</image:title></image:image><lastmod>2020-12-31T12:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/11/24/turkey-trot-training-october-edition/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/11/img_1144.jpg</image:loc><image:title>img_1144</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/11/img_1096.jpg</image:loc><image:title>img_1096</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/11/img_1028.jpg</image:loc><image:title>img_1028</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/11/img_1184.jpg</image:loc><image:title>img_1184</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/11/img_1160.jpg</image:loc><image:title>img_1160</image:title></image:image><lastmod>2020-11-25T00:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/09/29/virtual-relay-week-rundown/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/09/img_0984.jpg</image:loc><image:title>img_0984</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/09/img_0982.jpg</image:loc><image:title>img_0982</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/09/img_0991.png</image:loc><image:title>img_0991</image:title></image:image><lastmod>2020-09-28T14:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/09/01/august-2020-eats-workouts/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/08/img_0630.jpg</image:loc><image:title>img_0630</image:title><image:caption>New York Botanical Garden is open with timed tickets and so peaceful</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/08/acdd4b71-e512-47f4-9056-df109af053f6-e1598963027308.jpg</image:loc><image:title>acdd4b71-e512-47f4-9056-df109af053f6</image:title><image:caption>I made a nectarine and blueberry galette (my rustic dough and folding technique sprung some leaks)</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/08/img_0779-e1598962967495.jpg</image:loc><image:title>img_0779</image:title><image:caption>I made pork and kale dumplings and am trying to really nail down my folding technique</image:caption></image:image><lastmod>2020-09-01T12:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/07/28/may-june-and-july-eats-and-outdoors/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0521-1.jpg</image:loc><image:title>img_0521</image:title><image:caption>Rosé outside at Wolffer Estate Vineyard (Hamptons day trip to see Gabby outside)</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0451-1.jpg</image:loc><image:title>img_0451</image:title><image:caption>Hydrangeas are my fave after tulip/rose/peony season</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0518-1.jpg</image:loc><image:title>img_0518</image:title><image:caption>Highbridge Park; the pedestrian/bike only bridge goes from Manhattan to the Bronx</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0445-1.jpg</image:loc><image:title>img_0445-1</image:title><image:caption>Not the Yayoi Kusama infinity room we were supposed to attend, but it'll do</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0445.jpg</image:loc><image:title>img_0445</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0570.jpg</image:loc><image:title>img_0570</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0521.jpg</image:loc><image:title>img_0521</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0518.jpg</image:loc><image:title>img_0518</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0292.jpg</image:loc><image:title>img_0292</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/07/img_0451.jpg</image:loc><image:title>img_0451</image:title></image:image><lastmod>2020-08-06T15:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/05/12/april-running-the-month-that-wasnt/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9877-e1589243198929.jpg</image:loc><image:title>img_9877</image:title><image:caption>9"x9" tray of Banana pudding that I ate almost entirely myself over 3 days</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9902-e1589243245172.jpg</image:loc><image:title>img_9902</image:title><image:caption>Korean fried chicken in soy ginger garlic sauce</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9852-e1589243148109.jpg</image:loc><image:title>img_9852</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9948-e1589243298992.jpg</image:loc><image:title>img_9948</image:title><image:caption>Bon Appetit's shrimp scampi over linguine and broccolini</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9961-e1589243355435.jpg</image:loc><image:title>img_9961</image:title><image:caption>Sourdough discard pizza crust with sausage and fresh mozzerella from Faicco's Pork Store</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/img_9913.jpg</image:loc><image:title>img_9913</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/screen-shot-2020-05-02-at-9.05.22-am.png</image:loc><image:title>Screen Shot 2020-05-02 at 9.05.22 AM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/05/screen-shot-2020-05-09-at-3.13.21-pm.png</image:loc><image:title>Screen Shot 2020-05-09 at 3.13.21 PM</image:title></image:image><lastmod>2020-05-18T23:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/03/31/weeks-1-4-of-brooklyn-half-2020-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_0656.jpg</image:loc><image:title>img_0656</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9517.jpg</image:loc><image:title>img_9517</image:title><image:caption>The Little Red Lighthouse under the George Washington Bridge, an NYC long run destination</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9561-e1585665835978.jpg</image:loc><image:title>img_9561</image:title><image:caption>I made the chocolate cake and chocolate buttercream from Sally's Baking Addiction and it was amazing. Freezes well, too!</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9565-e1585665765110.jpg</image:loc><image:title>img_9565</image:title><image:caption>Soondubu and toasted garlic Spam</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/afb1eb55-2766-47cd-89ef-0a73251db82f.jpg</image:loc><image:title>afb1eb55-2766-47cd-89ef-0a73251db82f</image:title><image:caption>Platelet and plasma donation with Gigi</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9387.jpg</image:loc><image:title>img_9387</image:title><image:caption>Pastrami, pulled pork, sides, and pimiento cheese dip at DBA Barbeque in Atlanta</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9384.jpg</image:loc><image:title>img_9384</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_0660.jpg</image:loc><image:title>img_0660</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/390d8ee6-ed1a-43a3-bcf9-ae30d0dc5b52.jpg</image:loc><image:title>390d8ee6-ed1a-43a3-bcf9-ae30d0dc5b52</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_1770.jpg</image:loc><image:title>img_1770</image:title><image:caption>Gabby, Kara Goucher, Me, and Kate</image:caption></image:image><lastmod>2020-03-31T14:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/03/19/atlanta-half-2020-recap/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/12376_6765075_enm1357311343ram.jpg</image:loc><image:title>12376_6765075_enm1357311343ram</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/12376_6599501_enm786020986ram.jpg</image:loc><image:title>12376_6599501_enm786020986ram</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/12376_6555395_enm3236082007ram.jpg</image:loc><image:title>12376_6555395_enm3236082007ram</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/67d861e5-021e-44b2-a58e-56f77adff027-67348-00000b9fe2717883.png</image:loc><image:title>67d861e5-021e-44b2-a58e-56f77adff027-67348-00000b9fe2717883</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/5194fc93-f9eb-4620-812b-90486bb8b8f2-67348-00000b9e671522b2.png</image:loc><image:title>5194fc93-f9eb-4620-812b-90486bb8b8f2-67348-00000b9e671522b2</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/img_9351-e1584580375142.jpg</image:loc><image:title>img_9351</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/03/atlhalf.png</image:loc><image:title>ATLHalf</image:title></image:image><lastmod>2020-03-19T16:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/02/02/winter-training-miscellany/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/02/img_9252.jpg</image:loc><image:title>img_9252</image:title></image:image><lastmod>2020-02-28T16:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/02/28/february-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/02/img_9315.jpg</image:loc><image:title>img_9315</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/02/img_9284.jpg</image:loc><image:title>img_9284</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/02/img_9255.jpg</image:loc><image:title>img_9255</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/02/img_9256.jpg</image:loc><image:title>img_9256</image:title></image:image><lastmod>2020-02-28T16:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2020/01/15/new-year-new-running-goals/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/01/img_9106.jpg</image:loc><image:title>img_9106</image:title><image:caption>Zion National Park</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/01/img_9050-e1579007874355.jpg</image:loc><image:title>img_9050</image:title><image:caption>Uni on top of roe at Uogashi</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2020/01/img_9017.jpg</image:loc><image:title>img_9017</image:title></image:image><lastmod>2021-01-22T18:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/11/22/richmond-8k-2019-race-report/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8983.jpg</image:loc><image:title>img_8983</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8984.jpg</image:loc><image:title>img_8984</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8985.jpg</image:loc><image:title>img_8985</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/screen-shot-2019-11-20-at-3.39.09-pm.png</image:loc><image:title>Screen Shot 2019-11-20 at 3.39.09 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/screen-shot-2019-11-20-at-3.38.34-pm.png</image:loc><image:title>Screen Shot 2019-11-20 at 3.38.34 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/screen-shot-2019-11-17-at-4.55.12-pm.png</image:loc><image:title>Screen Shot 2019-11-17 at 4.55.12 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/screen-shot-2019-11-20-at-3.34.43-pm.png</image:loc><image:title>Screen Shot 2019-11-20 at 3.34.43 PM</image:title></image:image><lastmod>2019-11-24T13:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/11/14/richmond-2019-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8877.jpg</image:loc><image:title>img_8877</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8861.jpg</image:loc><image:title>img_8861</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_1164.jpg</image:loc><image:title>img_1164</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8767.jpg</image:loc><image:title>img_8767</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8747.jpg</image:loc><image:title>img_8747</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/e59c64f4-8912-40b9-954d-8092edcfac0c.jpg</image:loc><image:title>e59c64f4-8912-40b9-954d-8092edcfac0c</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_8780.jpg</image:loc><image:title>img_8780</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/11/img_5603.jpg</image:loc><image:title>img_5603</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/10/70643294_10156866466862428_3586727227544305664_o.jpg</image:loc><image:title>70643294_10156866466862428_3586727227544305664_o</image:title></image:image><lastmod>2019-11-14T17:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/09/10/pre-richmond-half-training-weeks/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8571-e1567862508238.jpg</image:loc><image:title>img_8571</image:title><image:caption>Views from Brooklyn Promenade</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8573.jpg</image:loc><image:title>img_8573</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8591-e1567862628416.jpg</image:loc><image:title>img_8591</image:title><image:caption>Big spread at ilili</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8481-e1567862411568.jpg</image:loc><image:title>img_8481</image:title><image:caption>Skewers, soup dumplings, and pad see eww at HK Food Court</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8479.jpg</image:loc><image:title>img_8479</image:title><image:caption>Picnicing with a mini grill led to</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8494.jpg</image:loc><image:title>img_8494</image:title><image:caption>Banana cream pie and chocolate c</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8506.jpg</image:loc><image:title>img_8506</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/c024cf95-12b0-429c-bce9-f8c8e65dc1f7.jpg</image:loc><image:title>c024cf95-12b0-429c-bce9-f8c8e65dc1f7</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8430-e1567862270741.jpg</image:loc><image:title>img_8430</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/08/img_8436-e1567862318210.jpg</image:loc><image:title>img_8436</image:title><image:caption>Elvis Pancakes at Kerbey Lane</image:caption></image:image><lastmod>2019-09-14T21:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/07/25/not-in-training-yet/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8013.jpg</image:loc><image:title>img_8013</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8023.jpg</image:loc><image:title>img_8023</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8299-e1563841134381.jpg</image:loc><image:title>img_8299</image:title><image:caption>Seafood Paella at Bazar</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8219.jpg</image:loc><image:title>img_8219</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8298-e1563841104109.jpg</image:loc><image:title>img_8298</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8338.jpg</image:loc><image:title>img_8338</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/5c9523c8-af14-40d5-aed5-520f52d3c6ce.jpg</image:loc><image:title>5c9523c8-af14-40d5-aed5-520f52d3c6ce</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8171-e1564051005647.jpg</image:loc><image:title>img_8171</image:title><image:caption>Before a run</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/07/img_8187.jpg</image:loc><image:title>img_8187</image:title></image:image><lastmod>2019-07-25T17:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/06/03/slowly-running-again/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7809.jpg</image:loc><image:title>img_7809</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7886-e1559494568289.jpg</image:loc><image:title>img_7886</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7815-e1559494594731.jpg</image:loc><image:title>img_7815</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7808.jpg</image:loc><image:title>img_7808</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7878.jpg</image:loc><image:title>img_7878</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/05/img_7882.jpg</image:loc><image:title>img_7882</image:title></image:image><lastmod>2019-06-02T16:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/04/24/an-abrupt-injury-pivot/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/04/img_7565-e1556066577776.jpg</image:loc><image:title>img_7565</image:title></image:image><lastmod>2019-05-22T19:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/09/07/week-6-of-richmond-marathon-training-828-93/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-09-06-at-9-36-49-pm.png</image:loc><image:title>Screen Shot 2017-09-06 at 9.36.49 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_4228.jpg</image:loc><image:title>img_4228</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_0281.jpg</image:loc><image:title>img_0281</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_0286.jpg</image:loc><image:title>img_0286</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_0298.jpg</image:loc><image:title>img_0298</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_0273.jpg</image:loc><image:title>img_0273</image:title></image:image><lastmod>2019-04-09T14:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/04/09/weeks-5-6-of-brooklyn-half-2019-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/04/img_7499.jpg</image:loc><image:title>img_7499</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/04/img_7502.jpg</image:loc><image:title>img_7502</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/04/img_7497.jpg</image:loc><image:title>img_7497</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/04/img_7532.jpg</image:loc><image:title>img_7532</image:title></image:image><lastmod>2019-04-08T18:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/03/26/week-2-3-4-of-brooklyn-half-marathon-2019-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7445.jpg</image:loc><image:title>img_7445</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7450.jpg</image:loc><image:title>img_7450</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7468.jpg</image:loc><image:title>img_7468</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7423.jpg</image:loc><image:title>img_7423</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7424.jpg</image:loc><image:title>img_7424</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7419-e1553602096265.jpg</image:loc><image:title>img_7419</image:title><image:caption>Steak Tartare</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7421.jpg</image:loc><image:title>img_7421</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7398.jpg</image:loc><image:title>img_7398</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7356.jpg</image:loc><image:title>img_7356</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7358.jpg</image:loc><image:title>img_7358</image:title></image:image><lastmod>2019-03-30T02:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/03/12/week-1-of-brooklyn-half-marathon-2019-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7307.jpg</image:loc><image:title>img_7307</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7308.jpg</image:loc><image:title>img_7308</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7306.jpg</image:loc><image:title>img_7306</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/03/img_7309.jpg</image:loc><image:title>img_7309</image:title></image:image><lastmod>2019-03-11T19:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/03/05/other-running-and-food-in-between-halfs/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/52518085_10155893404847382_5120623953487855616_o.jpg</image:loc><image:title>52518085_10155893404847382_5120623953487855616_o</image:title><image:caption>I had to test that the finish line tape would break away</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7257.jpg</image:loc><image:title>img_7257</image:title><image:caption>Back in NYC; prime rib and mutton chop and sides at Keen's for Valentine's Day</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7262.jpg</image:loc><image:title>img_7262</image:title><image:caption>Some of the Galentine's Spread</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7268.jpg</image:loc><image:title>img_7268</image:title><image:caption>Ravioli Pizza. It's a thing.</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7263-e1551498215959.jpg</image:loc><image:title>img_7263</image:title><image:caption>Mochi cake, ooey gooey butter cake, chocolate chip mashmallow cookies, and my favorite salsas</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7212-e1551497588300.jpg</image:loc><image:title>img_7212</image:title><image:caption>Cochon</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1676.jpg</image:loc><image:title>img_1676</image:title><image:caption>Strawberry Cream Cheese King Cake</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1730.jpg</image:loc><image:title>img_1730</image:title><image:caption>(Fried) Seafood Eggs Benedict at Stanley</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7240-e1551497627637.jpg</image:loc><image:title>img_7240</image:title><image:caption>Muffaletta from Central Grocery</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7195-e1551497553534.jpg</image:loc><image:title>img_7195</image:title><image:caption>Jackson Square</image:caption></image:image><lastmod>2019-03-08T14:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/02/26/week-10-of-new-orleans-rock-and-roll-half-training-mini-race-report/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1537.jpg</image:loc><image:title>img_1537</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1562.jpg</image:loc><image:title>img_1562</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7164.jpg</image:loc><image:title>img_7164</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1506.jpg</image:loc><image:title>img_1506</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1495.jpg</image:loc><image:title>img_1495</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7001.jpg</image:loc><image:title>img_7001</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1245.jpg</image:loc><image:title>img_1245</image:title><image:caption>HAM!</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_1226.jpg</image:loc><image:title>img_1226</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7009-e1551183303586.jpg</image:loc><image:title>img_7009</image:title><image:caption>Chargrilled Oysters</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_7096.jpg</image:loc><image:title>img_7096</image:title><image:caption>The second most delicious blackened chicken and alfredo pasta of my life (the first also from New Orleans circa 2005)</image:caption></image:image><lastmod>2019-02-28T13:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/02/06/week-9-of-new-orleans-rock-and-roll-half-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_6994-e1549418301574.jpg</image:loc><image:title>img_6994</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_6991.jpg</image:loc><image:title>img_6991</image:title><image:caption>Katsu Sampler at Tonkatsu Matsunoya</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_6973.jpg</image:loc><image:title>img_6973</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/02/img_6975.jpg</image:loc><image:title>img_6975</image:title></image:image><lastmod>2019-02-24T13:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/01/30/week-6-8of-new-orleans-rock-and-roll-half-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6896.jpg</image:loc><image:title>img_6896</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6897.jpg</image:loc><image:title>img_6897</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6890.jpg</image:loc><image:title>img_6890</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6887.jpg</image:loc><image:title>img_6887</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6886.jpg</image:loc><image:title>img_6886</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6877.jpg</image:loc><image:title>img_6877</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6876.jpg</image:loc><image:title>img_6876</image:title></image:image><lastmod>2019-01-30T01:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2019/01/07/weeks-1-5-of-new-orleans-rr-half-2019-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2019/01/img_6849.jpg</image:loc><image:title>img_6849</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6716.jpg</image:loc><image:title>img_6716</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6697.jpg</image:loc><image:title>img_6697</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6717.jpg</image:loc><image:title>img_6717</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6790.jpg</image:loc><image:title>img_6790</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6768.jpg</image:loc><image:title>img_6768</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6659.jpg</image:loc><image:title>img_6659</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6653.jpg</image:loc><image:title>img_6653</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6655-1.jpg</image:loc><image:title>img_6655-1</image:title></image:image><lastmod>2019-01-07T03:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/12/12/ted-corbitt-15k-race-recap/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/img_6655.jpg</image:loc><image:title>img_6655</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/screen-shot-2018-12-08-at-3-20-05-pm.png</image:loc><image:title>Screen Shot 2018-12-08 at 3.20.05 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/12/screen-shot-2018-12-08-at-3-38-03-pm.png</image:loc><image:title>Screen Shot 2018-12-08 at 3.38.03 PM</image:title></image:image><lastmod>2018-12-14T04:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/11/28/the-off-season-month-1/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6584.jpg</image:loc><image:title>img_6584</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6567.jpg</image:loc><image:title>img_6567</image:title><image:caption>Plate #2 of many at Port of Call Seafood Buffet in Hackensack</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_4881.jpg</image:loc><image:title>img_4881</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6630.jpg</image:loc><image:title>img_6630</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6627.jpg</image:loc><image:title>img_6627</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_4978.jpg</image:loc><image:title>img_4978</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6620.jpg</image:loc><image:title>img_6620</image:title></image:image><lastmod>2018-11-28T16:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/11/20/2018-nyc-marathon-race-recap/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6511.jpg</image:loc><image:title>img_6511</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6521.jpg</image:loc><image:title>img_6521</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6516.jpg</image:loc><image:title>img_6516</image:title><image:caption>Medals and Ponchos on Central Park West</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6525.jpg</image:loc><image:title>img_6525</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6514.jpg</image:loc><image:title>img_6514</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6546.jpg</image:loc><image:title>img_6546</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6524.jpg</image:loc><image:title>img_6524</image:title><image:caption>PPTC's Magic Tree</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6519.jpg</image:loc><image:title>img_6519</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6518.jpg</image:loc><image:title>img_6518</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/mile-24-4.jpg</image:loc><image:title>Mile 24 4</image:title><image:caption>Embarrassed that Eric caught me walking around Mile 24</image:caption></image:image><lastmod>2018-11-20T02:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/11/08/week-16-of-2018-nyc-marathon-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6500.jpg</image:loc><image:title>img_6500</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6501.jpg</image:loc><image:title>img_6501</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6494.jpg</image:loc><image:title>img_6494</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6466.jpg</image:loc><image:title>img_6466</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6467.jpg</image:loc><image:title>img_6467</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/11/img_6469.jpg</image:loc><image:title>img_6469</image:title></image:image><lastmod>2018-11-07T19:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/10/30/week-15-of-2018-nyc-marathon-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6456.jpg</image:loc><image:title>img_6456</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6461.jpg</image:loc><image:title>img_6461</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6458.jpg</image:loc><image:title>img_6458</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6457.jpg</image:loc><image:title>img_6457</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6446.jpg</image:loc><image:title>img_6446</image:title></image:image><lastmod>2018-10-30T16:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/10/23/week-14-of-2018-nyc-marathon-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6417.jpg</image:loc><image:title>img_6417</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6414.jpg</image:loc><image:title>img_6414</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6425.jpg</image:loc><image:title>img_6425</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6430.jpg</image:loc><image:title>img_6430</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6412.jpg</image:loc><image:title>img_6412</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6403.jpg</image:loc><image:title>img_6403</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6406.jpg</image:loc><image:title>img_6406</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6401.jpg</image:loc><image:title>img_6401</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6407.jpg</image:loc><image:title>img_6407</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6436.jpg</image:loc><image:title>img_6436</image:title></image:image><lastmod>2018-10-24T15:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/10/18/week-13-of-nyc-marathon-training-2/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/screen-shot-2018-10-17-at-7-56-06-pm.png</image:loc><image:title>Screen Shot 2018-10-17 at 7.56.06 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6378.jpg</image:loc><image:title>img_6378</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6366.jpg</image:loc><image:title>img_6366</image:title><image:caption>Looking Up Fifth Avenue</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6370.jpg</image:loc><image:title>img_6370</image:title><image:caption>Portugese style gambas al ajillo</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/10/img_6372-e1539820334509.jpg</image:loc><image:title>img_6372</image:title><image:caption>Port 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Sundae special at Brooklyn Farmacy</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6092.jpg</image:loc><image:title>img_6092</image:title><image:caption>Snapchat Domino's Pizza Filter</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6087-e1532988413295.jpg</image:loc><image:title>img_6087</image:title><image:caption>Moules et frites, steak tartare, and anchovy frites at French Louie</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6099-e1532988608317.jpg</image:loc><image:title>img_6099</image:title><image:caption>Black Sesame Kouign Amman and Pistachio soft serve at Patisserie Chanson</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6097-e1532988577788.jpg</image:loc><image:title>img_6097</image:title><image:caption>Brunch 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Waffles</image:caption></image:image><lastmod>2018-08-01T23:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/07/25/week-1-of-2018-nyc-marathon-training/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6070-e1532484552932.jpg</image:loc><image:title>img_6070</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6067.jpg</image:loc><image:title>img_6067</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6069.jpg</image:loc><image:title>img_6069</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6064.jpg</image:loc><image:title>img_6064</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6063.jpg</image:loc><image:title>img_6063</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6065-e1532484283626.jpg</image:loc><image:title>img_6065</image:title></image:image><lastmod>2018-07-26T19:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/07/17/pre-nyc-marathon-training-weeks/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6049.jpg</image:loc><image:title>img_6049</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6032.jpg</image:loc><image:title>img_6032</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6033.jpg</image:loc><image:title>img_6033</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6042.jpg</image:loc><image:title>img_6042</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6030-e1531794264979.jpg</image:loc><image:title>img_6030</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6043.jpg</image:loc><image:title>img_6043</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6034.jpg</image:loc><image:title>img_6034</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_5985.jpg</image:loc><image:title>img_5985</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/img_6023.jpg</image:loc><image:title>img_6023</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/07/e800ca88-f487-481a-a6e6-75beb5220c8a.jpg</image:loc><image:title>e800ca88-f487-481a-a6e6-75beb5220c8a</image:title></image:image><lastmod>2018-07-18T01:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2018/06/26/slowly-running-again-uk-trip-recap/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5903-e1529965864287.jpg</image:loc><image:title>img_5903</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5917-e1529965902174.jpg</image:loc><image:title>img_5917</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5846.jpg</image:loc><image:title>img_5846</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5852.jpg</image:loc><image:title>img_5852</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5866-e1529965828260.jpg</image:loc><image:title>img_5866</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5835.jpg</image:loc><image:title>img_5835</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5837-e1529965787719.jpg</image:loc><image:title>img_5837</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5823.jpg</image:loc><image:title>img_5823</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5811-e1529965754522.jpg</image:loc><image:title>img_5811</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2018/06/img_5799.jpg</image:loc><image:title>img_5799</image:title></image:image><lastmod>2018-06-26T20:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/05/09/the-week-in-workouts-and-food-51-57/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/05/183192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PM</image:title></image:image><lastmod>2017-10-18T21:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/10/13/week-11-of-richmond-marathon-training-102-108/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/22290007_10214538357323282_5515802222083917361_o.jpg</image:loc><image:title>22290007_10214538357323282_5515802222083917361_o</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/22228341_10214553472261146_2916936962616573063_n.jpg</image:loc><image:title>22228341_10214553472261146_2916936962616573063_n</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/img_4286.jpg</image:loc><image:title>img_4286</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/img_4288.jpg</image:loc><image:title>img_4288</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/img_4280.jpg</image:loc><image:title>img_4280</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/10/screen-shot-2017-10-09-at-8-34-51-pm.png</image:loc><image:title>Screen 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Shot 2017-09-29 at 7.43.59 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0355.jpg</image:loc><image:title>img_0355</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0351.jpg</image:loc><image:title>img_0351</image:title></image:image><lastmod>2017-10-03T17:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/09/19/week-8-of-richmond-marathon-training-911-917/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0331.jpg</image:loc><image:title>img_0331</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0330.jpg</image:loc><image:title>img_0330</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0328.jpg</image:loc><image:title>img_0328</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0324.jpg</image:loc><image:title>img_0324</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0322.jpg</image:loc><image:title>img_0322</image:title></image:image><lastmod>2017-09-19T18:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/09/12/week-7-of-richmond-marathon-training-94-910/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0316.jpg</image:loc><image:title>img_0316</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0314.jpg</image:loc><image:title>img_0314</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0320.jpg</image:loc><image:title>img_0320</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0319.jpg</image:loc><image:title>img_0319</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0307.jpg</image:loc><image:title>img_0307</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/09/img_0304.jpg</image:loc><image:title>img_0304</image:title></image:image><lastmod>2017-09-19T18:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/08/30/week-5-of-richmond-marathon-training-821-827/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-08-28-at-8-24-33-pm.png</image:loc><image:title>Screen Shot 2017-08-28 at 8.24.33 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_6862.jpg</image:loc><image:title>IMG_6862</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-08-28-at-8-20-11-pm.png</image:loc><image:title>Screen Shot 2017-08-28 at 8.20.11 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_7132.jpg</image:loc><image:title>IMG_7132</image:title></image:image><lastmod>2017-09-07T01:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/08/22/week-4-of-nyc-marathon-training-814-820/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/img_0259.jpg</image:loc><image:title>img_0259</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/20900615_10214126181888918_624655665659667186_o.jpg</image:loc><image:title>20900615_10214126181888918_624655665659667186_o</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/20933854_10214126188129074_6822005704990213616_o.jpg</image:loc><image:title>20933854_10214126188129074_6822005704990213616_o</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/20935026_10214126182848942_4351032767564069021_o.jpg</image:loc><image:title>20935026_10214126182848942_4351032767564069021_o</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/20799425_10213107119288900_7903522292819001264_n.jpg</image:loc><image:title>20799425_10213107119288900_7903522292819001264_n</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/36470196891_a1d7aa000f_o.jpg</image:loc><image:title>36470196891_a1d7aa000f_o</image:title><image:caption>Brooklyn, NY - August 15, 2017: A gathering of Yelp Elite members at Jane Brooklyn in Downtown Brooklyn.

Credit: Clay Williams for Yelp.

© Clay Williams / http://claywilliamsphoto.com</image:caption></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/36470197301_d2c1633f2f_z.jpg</image:loc><image:title>36470197301_d2c1633f2f_z</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/36470197491_d1032652dd_z.jpg</image:loc><image:title>36470197491_d1032652dd_z</image:title></image:image><lastmod>2017-08-24T02:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://eastcoastappetite.com/2017/08/10/richmond-marathon-training-week-2-731-86/</loc><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-08-09-at-2-03-23-pm.png</image:loc><image:title>Screen Shot 2017-08-09 at 2.03.23 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-08-06-at-3-41-12-pm.png</image:loc><image:title>Screen Shot 2017-08-06 at 3.41.12 PM</image:title></image:image><image:image><image:loc>https://eastcoastappetite.com/wp-content/uploads/2017/08/screen-shot-2017-08-06-at-3-40-50-pm.png</image:loc><image:title>Screen Shot 2017-08-06 at 3.40.50 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